这里分享一种热量低的蛋炒饭1.焖大米,大米熟后要晾凉
2.洗切好想要加入的蔬菜
3.炒鸡蛋,炒好后盛出
4.炒蔬菜,炒熟后加入晾凉的大米,根据自己的口味加入酱料,调料,翻炒
5.加入之前炒好的鸡蛋,翻炒后出锅
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